Protein packed smoothie
This recipe has taken on many variations over the years, but is now our go-to for our plant-powered family. The kids think it's a milkshake and don't even mind that it's green! A high powered blender makes all the difference, but it will still work if you don't have one - it just won't get quite as smooth.
1 banana
1 cup milk alternative
1 scoop peanut butter powder or 2 Tbsp nut butter
1 scoop vegan protein powder
1 handful spinach
1/2 tsp vanilla
Other items we will include and like to alternate also add some ground flax seed, ground sesame seed, ground pumpkin seeds (we often mix these 3 together for a great ground combo) a scoop of hemp seeds.
1/2 tsp vanilla
Other items we will include and like to alternate also add some ground flax seed, ground sesame seed, ground pumpkin seeds (we often mix these 3 together for a great ground combo) a scoop of hemp seeds.
Ice
Variations: Fresh or frozen berries, honey, peaches, mangos, nuts, spirulina powder, water instead of milk, apples, etc.
Some of our favorite products to use in our smoothy are pictured below. Click here to print the recipe. Gavin has loved this shake since he was a baby - protein shake mustache!
Variations: Fresh or frozen berries, honey, peaches, mangos, nuts, spirulina powder, water instead of milk, apples, etc.
Some of our favorite products to use in our smoothy are pictured below. Click here to print the recipe. Gavin has loved this shake since he was a baby - protein shake mustache!
Gavin and his normally-for-adult-drinks. That's funny! He's so damn cute, that one. Thanks for the recipe. I think I might just make this for my cute, runner husband as a little surprise. :)
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